Marathon Training Masterclass: a 12-week preparation guide
Bryce AlleyThis is a comprehensive guide tested by athletes of all abilities. Designed by experienced marathon runners, this program offers a structured, 12-week plan filled with actionable insights, training routines, and motivational support to get you across the finish line. Whether you’re stepping up to marathon distance for the first time or looking to improve your race time, this course offers the insights, support, and strategies to get you across the finish line with confidence. The course provides:
- Weekly Training Schedules: Detailed, step-by-step plans to guide you through each run, cross-training day, and rest day to help you optimize endurance, speed, and resilience.
- Tempo, Interval, and Fartlek Training: Unlock the power of Tempo, Interval, and Fartlek Training — each carefully explained so you can build the right pacing, stamina, and mental strength needed for marathon day.
- Injury Prevention Techniques: Focused advice on managing your body’s limits to stay injury-free and make the most out of every training day.
- Mindset and Motivation Tips: To keep you inspired throughout the journey.
By the end of this program, you’ll not only be prepared for marathon day, but you’ll also have the skills and knowledge to make marathon running a sustainable, lifelong pursuit. Buy today to train smarter, race stronger, and celebrate your achievement in completing 26.2 miles!
This program is designed for recreational runners looking to complete their first marathon as well as experienced runners looking for a structured training program. This plan is for someone who runs consistently but is looking to get into race shape. If you need help setting a goal time, plug a recent training or race time into the pace chart to work out a realistic goal finish time. Unlock your marathon potential, we want to get you to race day feeling prepared and ready to go!